Aqua aerobics, its advantages:
- Low impact on joints;
- >Strengthen muscles and improve tone;
- Cardio training;
- Improved coordination and balance;
- Relaxation and stress relief.
It takes place on Sundays at 11:30.
The cost is 200₽ + payment for visiting the pool.
It is mandatory to record by phone +7 (343)-239-50-30.
The second type of services is individual swimming training with the European and Russian World Champion in scuba diving.
Benefits of training:
- Strengthening muscles and immune system;
- Individual approach to each student;
- Effective workouts with fast results;
- Planning and organization of the training process;
- Work to achieve results: (raising speed, endurance, strengthening health, working out individual characteristics of the body).
Cost: 1000₽ + pool payment.
Coach: Martynova Yana Olegovna.
Recording by phone +7 (343)-239-50-30.