Booking Department:
The program is based on a harmonious combination of three powerful practices: deep sound rebooting, therapeutic movement and conscious work with breathing. This comprehensive approach allows you to gently but effectively remove body clamps, calm the mind and restore lightness to the body.
The result will exceed expectations: you will not just relax from everyday worries, but you will gain deep inner balance and crystal clarity of mind. This is a state in which work tasks no longer seem overwhelming, and solutions come easily and naturally.
|
time |
Monday |
tuesday |
Wednesday |
Thursday |
friday |
Saturday |
Sunday |
|
11.00 |
|
|
Yoga dance "Kaoshki" Hall No.2 Benoit, Mendeleev Building |
Kriya Yoga Hall No.2 Benoit, Mendeleev Building |
Yoga dance "Kaoshki" Hall No.2 Benoit, Mendeleev Building |
Kriya Yoga Hall No.2 Benoit, Mendeleev Building |
Yoga dance "Kaoshki" Hall No.2 Benoit, Mendeleev Building |
|
12:00
|
Water aerobics (aquatic center)* |
|
Water aerobics (aquatic center)* |
|
Water aerobics (aquatic center)* |
|
- |
|
15:00 |
|
Art therapyas metaphorical maps Benoit Hall, Mendeleev Building |
Aromatherapy with glucophone Benois Conference Hall, Mendeleev Building |
Art therapyas metaphorical maps Benoit Hall, Mendeleev Building |
Aromatherapy with glucophone Benoit Conference Hall, Building |
Neurohymnastics Benois Conference Hall, Mendeleev Building |
Aromatherapy with glucophone Benoit Conference Hall, Building - |
|
15:30 |
|
|
Deep relaxation with singing bowls Hall No.2 Benoit, Mendeleev Building |
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Deep relaxation with singing bowls Hall No.2 Benoit, Mendeleev Building |
|
Deep relaxation with singing bowls Hall No.2 Benoit, Mendeleev Building |
|
16.00 |
|
Satsang with a psychologist "How to make friends with sleep" Benois Conference Hall, Mendeleev Building |
Therapeutic dance Hall No.2 Benoit, Mendeleev Building |
|
Therapeutic dance Hall No.2 Benoit, Mendeleev Building |
Meeting with a psychologist "Metaphorical tests" Building "Mendeleev" Hall of the Benois Hall |
Therapeutic Theater Hall No.2 Benoit, Mendeleev Building |
|
17:00 |
Yoga (Gym 2, physical therapy) Mud baths
|
Stretching (LFK Hall 2) Mud baths |
Yoga (Gym 2, physical therapy) Mud baths
|
Stretching (LFK Hall 2) Mud baths |
Yoga (LFK Hall 2) Mud baths |
Yoga dance "Kaoshki" Hall No.2 Benoit, Mendeleev Building |
|
|
17:45 |
The Solstice (Gym 2 , physical therapy)* Mud baths |
Breathing exercises (Gym 2 Physical therapy) Mud baths |
The Solstice
(Gym 2, physical therapy)* Mud baths |
Breathing exercises (Gym 2 Physical therapy) Mud baths |
The Solstice
(LFK Hall 2)* Mud baths
|
- |
|
* For the solstice procedure, Sadhu boards are additionally purchased through the resort's online store or sales department.
* Water aerobics classes according to the current price list for an hour-long visit to the pool.
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