Cellulite treatment at home
Home treatments cannot give tangible results. First of all, prevention is considered in this case. It is worth paying attention to proper nutrition and physical activity, to give up smoking. A well-chosen menu is not only prevention, but also consolidation of professional treatment. Physical activity helps to fight all kinds of problems:
- with "soft" cellulite, anaerobic exercises that are aimed at developing muscle mass are suitable;
- with fat deposits, it is worth paying attention to aerobic exercise (walking, running, etc.).
When working sedentary, it is recommended to do a little warm-up once an hour. Self-massage can serve as a preventive and additional treatment measure. It is made manually or using special devices. Before carrying out the procedure, it is worth carefully studying the technique.
In order to prevent the appearance of cellulite, it is necessary to carefully choose clothes and shoes. The body should be given the opportunity to "breathe" freely. It is better if the clothes are free from natural fabrics. It is recommended not to wear high-heeled shoes or to wear stilettos only on holidays. Walking barefoot has a beneficial effect on the body.
Effective cellulite treatment
The effectiveness of treatment consists of two components:
- a competently prescribed type of therapy that corresponds to the individual characteristics of the patient;
- the patient's compliance with all the recommendations of the attending physician.
It is quite difficult to adhere to a certain regime of the day and nutrition. But there is a great way to fight temptations — a trip to a sanatorium. Here the patient is under close attention. The resort of the AMAKS network "Staraya Russa" offers a special program "Beauty and Health". It is designed not only to fight cellulite, but also mental and physiological problems of the body. Winter depression, loss of strength, insomnia, muscle overstrain —all these are indications for treatment.
The package includes well-chosen nutrition, consultations with the attending physician and gynecologist, clinical studies (blood, urine, ECG). In addition, the program implies:
- treatment with mineral waters;
- therapeutic baths;
- cosmetic program for the face;
- ultrasonic massage;
- pressotherapy (lymphatic drainage);
- underwater massage and charcot shower;
- vacuum massage of thighs and buttocks.
The number of procedures depends on the duration of the trip (7 or 14 days). The sanatorium "Staraya Russa" is ready to provide effective professional support in the treatment of cellulite (including postpartum). You can book a ticket today by calling +7 (812) 245-37-29 or using the feedback form on the official website of the AMAKS network.