But a superficial approach will only lead to the fact that the dropped kilograms will return again after some time. At the same time, the weight may become even higher than the initial mark. How to lose weight for a long time and without harm to health? It is worth contacting specialists. Only they will help to choose the right diet, physical activity and prescribe additional procedures.
Proper nutrition is the key to fast weight loss
Strict restrictions are not the best way out. It is possible to lose weight and maintain it only if a person sits on the chosen diet all his life. For most people, there is no need for such inhumane measures. It is enough just to memorize a few principles of proper nutrition:
- the use of fresh local products or those that can be stored for a long time in their natural form (carrots, beets, cereals), the rejection of canned vegetables;
- refusal of simultaneous consumption of proteins and carbohydrates;
- you need to drink about 2 liters of water a day (clean), the exact volume depends on the weight of the person;
- giving up fast food, carbonated drinks, reducing the consumption of flour and sweet;
- frequent meals in small portions;
- do not eat less than 2-3 hours before bedtime, at this time it is better to drink a glass of kefir.
A strict diet only leads to an increased risk of breakdown. Sometimes you can allow yourself small joys, but the key word here is "sometimes".
Physical activity
You don't have to sign up for a gym to lose weight. You can stop using the elevator, walk to work (if possible), walk at lunchtime. Regular exercises for 10-20 minutes a day are much more useful than haphazard workouts with long breaks.
When buying a gym membership, you should choose the direction you like. It doesn't have to be strength exercises. Effective and interesting options are aerobics and dancing. Yoga and Pilates are suitable for restoring physical and mental health. The type of activity is not so important, regularity is important.
Health support
Winter weight gain can be a sign of serious disorders in the body and a lack of nutrients. Only a doctor can help eliminate malfunctions in the endocrine system. A great start for weight loss by spring is a trip to the AMAKS sanatorium . Here they will identify health problems and prescribe the necessary treatment.
The main goal of the program is to teach the principles of a healthy life and motivation to maintain it. The range of services includes a well-chosen menu, physical therapy classes, baths, drinking treatment with mineral waters. Before starting the program, patients undergo a medical examination, which includes several blood tests, an ECG, a BMI calculation, and a consultation with a doctor.
AMAKS weight loss programs will allow you to prepare for spring without consequences for the body. Book a trip to the sanatorium right now, because gradual weight loss gives the best result.
You can contact the sales department of AMAKS resorts through the feedback form on the website. There you can also find the contacts of each individual sanatorium.